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1-1 Support to Sleep Like a Baby!

6 sessions to change how well you sleep so that you no longer feel tired, grumpy or frustrated.

  • 45 min
  • 395 British pounds
  • Online Sessions

Service Description

This is a package of 6 x 45 minutes sessions where we will work together to improve the quality of your sleep. Over the course of 6 weeks, you will work with a mix of online content and weekly 1-1 sessions during which you will - uncover what's going on for you right now - learn about the science of sleep and, more importantly, how this relates to you specific situation - work to address stress and anxiety issues that may be underpinning your poor sleep - put in place subtle changes that can make a significant difference to your sleep patterns By spreading the sessions over 6 weeks, we allow time for changes to take effect and for the impact on any adjustments to be seen. You are supported at each stage along the way so that we find out what works best for you on this journey of discovery. Sleep is so fundamental to our health and wellbeing - can you afford NOT to address your poor sleep? If you have - any queries about this package of sessions or - would like to discuss alternative methods of payment e.g. spreading the cost over 2/3 months, or - would simply like to have a chat before committing to the package Please get in touch with me at or call 07973 305 093

Cancellation Policy

Change or Cancel an appointment: Please contact me as soon as possible to reschedule or cancel your appontment. I would really appreciate a minimum of 24 hours notice for cancellations or rescheduling so that I can make your appointment time available to someone else. If I need to re-schedule, I will try to ensure that you also have a minimum of 24 hours notice. Refunds: Any paid for appointments that are cancelled within 24 hours will not receive a refund. A FULL refund will be given for paid for appointments if more than 24 hours notice is provided for cancellation.

Contact Details

07973 305093

158 Elvaston Road North Wingfield, Chesterfield, UK

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