Upcoming Programmes to Support Your Energy
Throughout the year I run a small number of structured online programmes designed to support women living with chronic fatigue, burnout and nervous system overload.
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These courses combine education, reflection and practical tools to help you understand your energy and begin rebuilding it in a calm, sustainable way.
What to Expect
All programmes are designed specifically for people living with chronic fatigue and nervous system overload.
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That means they are:
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🌿 Calm and paced – sessions are structured so you can engage without becoming overwhelmed
🌿 Flexible – materials can be revisited and applied at your own pace
🌿 Supportive – you’ll gain practical tools and understanding that continue beyond the programme itself
🌿 Small and personal – group programmes are intentionally kept small so everyone feels supported
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If you're unsure whether a programme is right for you, you're always welcome to start with an Energy Check-In conversation.
April 2026
16th, 21st, 23rd April - 6.00-7.00pm
The “A Bit More Energy” Webinar Series
A gentle, at-your-own-pace path to rebuilding energy when you live with chronic fatigue.
Join the waitlist and be the first to know when registration opens
May 2026
7th May - 6.00-7.00pm
Your Energy - Your Way: First Steps to Freedom Induction Call
This 5 month programme is designed to move you from where you are now through the first two steps that lay the foundations to rebuild your energy.
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To find out more, book a short Energy Check-In call - there's no obligation to do anything further, it's simply an way to connect and understand more about what's going on for you , and what you'd rather have instead.
June 2026
23rd June - 6.00-7.00pm
Let Go of Hidden Hurts to Feel Whole Again
A transformational programme for women 40+ who are ready to gently let go of unresolved emotional pain, calm their nervous system, and finally feel like themselves again.
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To find out more, book a short Energy Check-In call - there's no obligation to do anything further, it's simply an way to connect and understand more about what's going on for you , and what you'd rather have instead.
Could Your Energy Journey Look Different Too?
Every person arrives with their own story.
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Some are dealing with chronic fatigue.
Some with fibromyalgia or burnout.
Others with years of broken sleep or nervous system overload.​
What they share is a moment where they decide to explore their energy differently.
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If something in this story felt familiar, you’re very welcome to begin a conversation.
A gentle 15-minute conversation to explore what’s going on and whether this approach might be helpful for you.
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