Regain Your Energy - Put Your Foundations in Place
A supported online programme focusing on creating the space for your body to heal through working with two key fundamental aspects of your SELF
Self Care and Self Love.
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Over the 12 weeks you will gain insight into how your unique personality traits, sensitivity, past experiences, trauma, values & beliefs are contributing to your fatigue. With awareness, understanding and support, you will put in place small changes that add up to a big difference in your energy levels.
By the end of 12 weeks, you will have:
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tools and techniques that will support your body and make you feel better
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begun rebuilding your body through nutritional therapy
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started the process of handling emotions of past experiences
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20-30%* increase in energy levels (*typical improvement from start point)
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The Regain Your Energy programme is a combination of a 12 week online course which you can do on your own or choose to be supported by either
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14 x 1-1 Nurture sessions
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14 x Group sessions of up to 6 people
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12 months programme of specialist support for trauma, nutrition and recovery.
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Click below for information about The Regain Your Energy Programme
Expanding Your Energy
The next 12 weeks provide the opportunity to dig a little deeper into what's keeping your chronic fatigue in place and taking steps to shift and let go of anything that is no longer serving you.
You'll be exploring the key elements you unearthed through The Foundations of Recovery, developing skills as you support your body and respond to it's needs.
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Releasing emotions attached to experiences in your past using Traumatic Incident Reduction (TIR) will bring peace, calm and freedom.
Connecting with your sense of Self Expression & Self Understanding will enable you to tune into what drains your energy and address issues from your past, releasing your energy to be used on the things you love.
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By the end of this 12 weeks, you will have:
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50-60%* improvement in energy levels, able to do more, though still inconsistent
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increased confidence in creating an environment that is good for you
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more healthy body that you are beginning to trust again
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decrease in troubling thoughts and feelings, able to let go of the pain
Click below to find out more about Traumatic Incident Reduction and how it might help to fee up your energy
Becoming You
By 6 months, you're ready to step into the future that you are creating for yourself by tuning into your sense of Self Compassion & Self Worth.
Your body is feeling energised and you are inspired to begin putting in place plans for your next 2-5 years. You'll be tapping into your dreams and passions to build a vision of a joyful and purposeful future,
By the end of these 12 weeks you will have:
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a body that is working efficiently and able to support your daily energy needs
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addressed past trauma with a solid toolkit to remain healthy and well
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80-95%* energy levels that are stable, consistent and reliable
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If you'd like to know more about how to reach this stage, book yourself in for a chat!
Maintaining Balance
The last 12 weeks of regaining your energy are all about navigating the normal ups and downs of every day life by looking after all 6 aspects of yourSELF so that your energy levels remain stable and consistent.
You will be confidently moving forward with your plans for your future, knowing that support is at hand to ensure that you can overcome the day to day challenges whilst maintaining your balance and achieve your dreams.
By the end of these 12 weeks, you will have:
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reaffirmed that you can maintain physical, emotional & mental health
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overcome self doubt and built trust and confidence that you are fully recovered
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reached the point where you feel as though you have recovered
Your Energy - Your Way
Resolve Programme
12 month Full Support
The Resolve 12 month Full Support Programme has been designed to support you to regain consistent and stable energy levels so that you can live a normal life able to do what you want to, when you want to do it!
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Over the course of 12 months, you will receive 1-1 sessions with experienced specialist practitioners guiding you through each of the 4 stages of regaining your energy.
Your specialist practitioners will provide nutritional support, trauma release, wellbeing coaching and kinesioloigy to bring about a radical change in your energy levels.
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You will address the physical, emotional and mental aspects underpinning your chronic fatigue, transforming your energy levels so that you can live the life that you want to live.
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Are you at the point where you like the sound of this but aren't sure?
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You've probably got a whole bunch of questions from - is it really possible to regain my energy in 12 months? to - can I afford this?!
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I think it's perfectly normal to wonder whether this programme will actually make any difference to you, especially if your tried lots of things in the past.
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Before you dismiss it, let's have a chat.
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I am happy to answer any questions or concerns you may have so that you can decide if it might be right for you
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There's nothing to pay and no obligation to do anything further.
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An Impossible Task?
Recovering your energy levels can feel like an impossible task, especially if you've been living with chronic fatigue for a while.
That's why using with a process that works, with trained specialists who understand what you're going through and who have experience in supporting women, and men, to recovery, can make all the difference!
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We're here to help you change what's going on with your energy levels.
As you use the tools and techniques in this programme to make small changes happen, you will see a magical shift from "hoping" you can recover to "believing" that you can.
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And you absolutely can recover your energy!
Credentials:
I am an Accredited Chrysalis Effect Practitioner and Kinesiologist who specialises in recovery from chronic fatigue conditions such as Myalgic Encephalomyelitis (ME), Fibromyalgia, Chronic Fatigue Syndrome (CFS) and Post Viral Fatigue (PVF).
My focus is on helping recoverers to raise their energy levels and get their life back.
I am a member of The Chrysalis Effect and the Kinesiology Federation.
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