Consistent and Stable Energy Levels
To get consistent, stable energy levels without the worry of whether or not you’ll be able to manage it, you need to:
1. Get curious and explore what's driving your chronic fatigue. Understanding more about the 6 aspects of yourSELF will enable you to stay healthy and well in the future.
2. Resolve the emotional charge caused by traumatic incidents from your past. This work frees up your energy so that you can use it to do the things you want to in the future.
3. Address your physical health to rejuvenate your body so that it works as efficiently as possible.
4. Develop tools and techniques to ensure that you never return to chronic fatigue.
The first step on the way to regaining your energy is to lay the foundations of SELF Care and SELF Love.
I offer a 12 week programme called Your Energy - Your Way that does exactly this on either a 1-1 basis or in small groups of up to 6 people
What my clients have experienced...
I found the consult very helpful to start analysing/ understanding the different aspects of wellbeing with an impartial practitioner helping me in the process. (Too often I have the tendency to just think I can do this all myself)
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I think it would have been horrendous if I hadn’t seen Suzanne and got involved in the process straigh away.
My GP was right on the ball, diagnosed me really quickly, referred me to the chronic fatigue syndrome team for Derbyshire. It took four months for that appointment to come through.
I think that if I had waited that four months, if that had been my only port of call, I would have been hugely depressed, would have been absolutely devastated at my situation. And I think, as a result of that, it would have taken much longer to reach the point of recovery that I’ve got.
I was incredibly lucky that I started seeing Suzanne straightaway. It was her that said to me, “we’ll go down this road”, and I think that if I hadn’t had that, I would still not be back at work. In fact, I possibly would have had to give my job up. It has made a massive difference.
What does the future hold for you?
Stop for a moment and imagine what you would do if you were full of energy and bursting with vitality.
Whether it’s enjoying the simple pleasures of daily life or setting yourself a challenge, I have the experience, knowledge and encouragement to support you along the way.
It may seem like a dream to imagine yourself living a more energetic life – working with me will enable you to turn it into reality.
Book your 15 min Discovery Call with me to start your recovery journey
Credentials:
I am an Accredited Chrysalis Effect Practitioner and Kinesiologist who specialises in recovery from chronic fatigue conditions such as Myalgic Encephalomyelitis (ME), Fibromyalgia, Chronic Fatigue Syndrome (CFS) and Post Viral Fatigue (PVF).
My focus is on helping recoverers to raise their energy levels and get their life back.
I am a member of The Chrysalis Effect and the Kinesiology Federation.
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