This little box of gorgeousness contains 60 Health Affirmations and a Guidebook offering inspiration and guidance. 
 
The Affirmations are grouped in 6 categories, each supporting a different aspect of YourSELF:
 
Rest & Restore  -  Self Care 
Let’s Go & Receive  -  Self Love
Connect to Self  -  Self Expression 
Inner Work  -  Self Understanding
Harmony & Balance  -  Self Compassion
Be The Change  -  Self Worth
 
These little beauties have evolved to support you to regain your health and wellbeing.  The Affirmations bring about subtle shifts in your energy levels, the thoughts you have about your ability to recover, and the feelings you have towards your body. 
 
Affirmations tap into the power of subtle vibrational energy contained within the  words and are designed to show your body the energy that you want it to have when you are healthy and well.
 
Experience of working with the Affirmations has shown that the path to YourSELF is more like a spiral than a straight line, more intuitive than process driven and, just like a game of snakes and ladders, you move up and down the spiral depending on circumstances!
 
In truth, the journey back to health and wellbeing is much more about SELF than it is about Health.  
 
Clearly your health is involved in your overall wellbeing, but your connection to yourself is the key to recovery.  
 
These affirmations support you in regaining your health and wellbeing through working on the six different aspects of yourSELF: 
 
When working with these Affirmations you may experience a certain “hang on to your hats!” energy.  The Affirmations have the capacity to take you off in unexpected directions, reveal hidden truths and gently push you to turn over stones might prefer to leave untouched.  Some Affirmations may feel comfortable and true, others may irke and annoy.  All are useful and necessary.
 
Energetic work of this type is very difficult to quantify and impossible to “promise” what will be achieved as a result. This is because each person is starting from a different place.
 
You are a wonderfully unique individual with your own history and life experiences.  The values and beliefs that you hold influence your thoughts and actions.  Everything about you is different to every other person.  So, the impact that working with the Affirmations has on you will be different to that of any other person.
 
There is no right or wrong way to work with the Affirmations – there is only the way that feels right for you.  
 
Trust your intuitive gut feeling, your sense of right and wrong implicitly – this way you will connect more deeply with yourSELF.
 
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