Yoga Nidra Taster Session

Yoga Nidra is a fabulous and gentle form yoga that involves very little movement so is perfect for anyone living with a chronic fatigue conditions like M.E/CFS, Fibromyalgia, Post Viral Fatigue or the fatigue related form of long Covid.

My firend and colleague, Rachel Armstrong, is a qualified yoga teacher and runs a weekly Yoga Nidra class.

This taster session is being run for attendees of my Slepp Like a Baby! course but is open to anyone who would like to find a new way to relax and unwind, to improve their sleep and to feel better.

Yoga Nidra an  immensely powerful meditation technique, and one of the easiest yoga  practices to develop and maintain. While you are resting comfortably, Rachel will lead you through a systematic meditation that leaves you with a sense of wholeness and calm.

Anyone can do Yoga Nidra

It's easy to follow at any age. All that your body needs to do is lie down on the floor. (And even if you can't lie down on the floor, you can  still do this practice seated!)

There's no possible way that you can do it wrong 

As you lie still, all you have to do is follow Rachel's voice. It's likely that you will remember certain  parts of the meditation and not others. Every time you come to a Yoga Nidra class, you encounter a new experience.  This is perfectly normal, as is falling  asleep!  This is okay too, as you will still receive benefits while the  unconscious mind is absorbing the practice.

Yoga Nidra is a simple way to reduce stress

Yoga nidra promotes deep  rest and relaxation by calming your nervous system, leading to less stress and better sleep and health.

Come along and find out more by giving Yoga Nidra a go!

A £2 nominal fee is charged for this taster session as we have founf over the past year that people are more likely to attend an event when they have paid for it.  We know this is a bit weird, but it really is true!  We really, really want you to join us and find out how brilliant Yoga Nidra is so hope that you will commit to joining us xx