Yoga Nidra Taster Session

Yoga Nidra is a fabulous and gentle form yoga that involves very little movement so is perfect for anyone living with a chronic fatigue conditions like M.E/CFS, Fibromyalgia, Post Viral Fatigue or the fatigue related form of long Covid.

My firend and colleague, Rachel Armstrong, is a qualified yoga teacher and runs a weekly Yoga Nidra class.

This taster session is being run for attendees of my Slepp Like a Baby! course but is open to anyone who would like to find a new way to relax and unwind, to improve their sleep and to feel better.

Yoga Nidra an  immensely powerful meditation technique, and one of the easiest yoga  practices to develop and maintain. While you are resting comfortably, Rachel will lead you through a systematic meditation that leaves you with a sense of wholeness and calm.

Anyone can do Yoga Nidra

It's easy to follow at any age.…