Beating the Winter Blues

Many people find the onset of winter a daunting period.  

It can be an especially challenging season for those with chronic fatigue who may feel the cold, shorter days and heaviness of the season more acutely than ohers due to their hightened sensitivity.

There is also a sense of uncertainty about what this winter will be like and our memories of the ups and downs of last winter in lockdown may be contributing to that uncertainty.

But it's not all doom and gloom.  With a little bit of planning and prep you can set yourself up for a very different experiene.  There are many different ways that you can support yourself to overcome the winter blues.

Please join myself and my colleagues on Friday 29 October at 12.30pm for an online webinar where we will share with you our top tips for getting through the winter months so that…