Yoga Nidra: To help you Sleep Like A Baby!

I would like to invite you to join us on Thursday 21 October 2021 for a 30 minute online Yoga  Nidra taster session and a short conversation about Sleeping Like a Baby!

Rachel Armstrong of Stretch Armstrong Yoga, and I will be holding the space for you from 6.15pm - 7.15pm on Thursday 21 October 2021.

Over the past 4 weeks I have been running my Sleep Like a Baby! course designed to improve the quality of your sleep.  The ladies who have been on the course were offered a chance to experience Yoga Nidra, a fantastic relaxing yoga practice for anyone who is struggling to sleep well.

Please don't be put off by the "yoga" part - it does not involve bending yourself into all sorts of positions!  Yoga Nidra is perfect for anyone who is feeling tired, exhausted or fatigued because:

• It involves lying still while all snuggly and…