Yoga Nidra: To help you Sleep Like A Baby!
Thu, Oct 21
|Online: Yoga Nidra Taster Session


Time & Location
Oct 21, 2021, 6:15 PM – 7:15 PM
Online: Yoga Nidra Taster Session
About the Workshop
I would like to invite you to join us on Thursday 21 October 2021 for a 30 minute online Yoga Nidra taster session and a short conversation about Sleeping Like a Baby!
Rachel Armstrong of Stretch Armstrong Yoga, and I will be holding the space for you from 6.15pm - 7.15pm on Thursday 21 October 2021.
Over the past 4 weeks I have been running my Sleep Like a Baby! course designed to improve the quality of your sleep. The ladies who have been on the course were offered a chance to experience Yoga Nidra, a fantastic relaxing yoga practice for anyone who is struggling to sleep well.
Please don't be put off by the "yoga" part - it does not involve bending yourself into all sorts of positions! Yoga Nidra is perfect for anyone who is feeling tired, exhausted or fatigued because:
It involves lying still while all snuggly and…
Tickets
Yoga Nidra Taster
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