Join Me
What's happening at Reconnecting You
You're warmly invited...
Some parts of Reconnecting You are here whenever you need them.
Others happen when we come together.
Throughout the year, I host webinars, Kitchen Table Conversations, Reconnecting Practice Circles and other opportunities to explore, reflect and reconnect alongside other people.
You don't need to join everything.
And you certainly don't need to know where any of it might lead.
Simply have a look at what's coming up and see whether anything feels like a conversation you'd enjoy being part of.
Coming Up Soon
Wednesday 28 October
First Steps to Freedom Group Programme
1.30pm - 2.30pm
A gentle, supported six-month group journey for women living with chronic fatigue who are ready to begin exploring their energy — and themselves — a little differently.
When you've been living with unreliable energy for a long time, it's easy for more and more of life to become about managing it.
First Steps to Freedom creates space to begin changing that.
Together, we'll explore what influences your energy, the patterns you've developed around it, and what it might look like to support yourself differently — through Preparing YourSELF, SELF Care, SELF Love and Asserting YourSELF.
You'll learn in small, manageable pieces, have time to live with what you're discovering, and come back together for gentle coaching, reflection and connection.
Not trying to change everything.
Simply beginning to discover what makes a difference for you.
→ Explore First Steps to Freedom
Enrolment is open until Wednesday 21 October.
Friday 30 October
The Reconnecting Practice Circle
A quiet place to pause, reflect and reconnect alongside others
11am–12pm
The Reconnecting Practice is something we mostly do on our own.
One affirmation.
One reflection.
One journal entry.
One small moment of curiosity.
But every now and then, it helps to come together.
The Reconnecting Practice Circle is a gentle monthly Zoom gathering for anyone who has already begun exploring the Reconnecting Practice.
There is no teaching.
No pressure to contribute.
No expectation to attend every month.
Some people talk.
Some simply listen.
Both are equally welcome.
→ Explore the Reconnecting Practice Circle
Thursday 12 November
Sleep Like a Baby
A five-week supported course for people living with fatigue who are tired of trying to make themselves sleep.
11.30am–12.30pm
Rather than giving you another list of things you should be doing at bedtime, we'll explore your own experience of sleep and begin discovering what your body may need in order to feel safer letting go.
The aim isn't perfect sleep.
It's a different relationship with sleep — one built on curiosity rather than struggle.
If that conversation interests you, you can begin exploring it now.
→ Explore more about the course
Friday 13 November
Owning Your Energy: Staying Connected to Yourself
12pm - 12.45pm
Long-term fatigue can change so much that eventually you may find yourself thinking:
“I've lost myself.”
This conversation offers a gentler possibility:
Perhaps you haven't lost yourself.
Perhaps you've simply lost touch with yourself.
We'll explore the little moments that can quietly bring us back into conversation with ourselves — and how affirmations can become invitations to notice, rather than statements we're supposed to make ourselves believe.
A little further ahead...
You don't have to remember these.
They're simply here so you can see some of the conversations that will be opening around the House over the next few months
November
The Reconnecting Practice Circle
Friday 27 November - 11am–12pm
A quiet hour to reconnect with whatever you've been noticing through your own Reconnecting Practice.
And as winter arrives...
There will be more opportunities to come together through December and into the New Year, including the winter Coming Home Kitchen Table Conversations and our monthly Reconnecting Practice Circle.
You don't need to plan for those yet.
I'll share more as we get closer.
If you prefer knowing what's on the horizon, though, you can take a gentle look ahead.
However you join me...
The same things matter.
We'll go gently.
You can take part at your own pace.
You don't have to contribute more than feels comfortable.
You won't be expected to have the right answers.
And you can always change your mind.
These aren't spaces where you need to perform.
They're simply opportunities to spend a little time together, become curious about your own experience and see what you notice.
Nothing calling to you today?
That's absolutely fine.
You don't need to join something simply because it's happening.
You can continue exploring Reconnecting You at your own pace and follow whichever conversation feels most useful to you.
Or, if you'd rather talk things through with me:
There will always be another conversation.
Another gathering.
Another opportunity to join me when the timing feels right.
So if nothing here feels like yours today, that's okay.
The invitation remains open.
