What's Coming Up
A gentle look ahead at Reconnecting You
Some of the ways we work together are available throughout the year.
Others happen at particular times.
If you like to know what's ahead before deciding whether you'd like to join something, this is where you can take a look.
There's nothing you need to decide today.
Simply notice what interests you — and, if you'd like to understand a little more, you can explore the part of Reconnecting You it belongs to.
Autumn 2026
Your Energy – Your Way
Beginning week commencing 19 October
A 12-month supported journey for people who have been living with chronic fatigue for some time and are ready to explore a deeper, more individual way forward.
Your Energy – Your Way isn't about learning another set of rules for managing fatigue.
It's about understanding your own patterns, your needs and the things that may be quietly affecting your energy — and gradually creating a way of living that works more naturally for you.
If you're wondering whether this kind of journey might be something you'd like to consider, you don't need to start with the programme.
Start with Your Energy.
→ Explore Your Energy
Places for the October group will open following the Autumn Kitchen Table Conversations.
Sleep Like a Baby!
Beginning Thursday 12 November
A four-week supported exploration for people who are tired of trying to make themselves sleep.
Rather than giving you another list of things you should be doing at bedtime, we'll explore your own experience of sleep and begin discovering what your body may need in order to feel safer letting go.
The aim isn't perfect sleep.
It's a different relationship with sleep — one built on curiosity rather than struggle.
If that conversation interests you, you can begin exploring it now.
→ Explore Understanding Sleep
Booking will open following the October Owning Your Energy sleep conversation.
Winter 2026
Coming Home
Kitchen Table Conversations
December 2026 – January 2027
Winter brings a different kind of Kitchen Table Conversation.
Across four gentle gatherings, we'll explore what it means to reconnect with ourselves after months — or sometimes years — of putting our needs, feelings and identity quietly to one side.
There won't be anything you need to fix.
Just an opportunity to listen, reflect and perhaps rediscover parts of yourself that have been rather quiet for a while.
If you'd like to begin that conversation before we gather around the table, you can explore Understanding YourSELF whenever you wish.
→ Explore Understanding YourSELF
I'll share dates and booking details nearer the time.
New Year 2027
Your Energy – Your Way: First Steps to Freedom
Beginning week commencing 25 January
A 14-week small-group programme for people living with mild chronic fatigue who are ready to stop organising quite so much of life around their energy.
Together we'll explore the foundations of understanding and supporting your energy differently — with weekly guidance, small SELF Discovery activities and a supportive group conversation each week.
It's not about pushing yourself harder.
And it's not about following somebody else's formula.
It's about beginning to understand what your energy needs.
If you'd like to explore the thinking behind this work before considering the programme, begin in the Your Energy Hub.
→ Explore Your Energy
Details about the January group will be shared later in the year.
Spring 2027
Sleep Like a Baby!
Beginning week commencing 1 March
Our next small-group Sleep Like a Baby! journey begins in March.
Over four weeks, we'll explore sleep through observation, understanding and gentle experimentation — helping you move away from battling with bedtime and towards discovering what influences your sleep.
There's no need to wait until March to begin becoming curious.
The Understanding Sleep Hub is always open.
→ Explore Understanding Sleep
Booking details will be available in the New Year.
And in between...
These are the larger journeys I already know will be opening over the coming months.
There will be other opportunities along the way too — Owning Your Energy webinars, Kitchen Table Conversations, Reconnecting Practice Circles and other chances for us to spend some time together.
Those live invitations will always be waiting for you on Join Me.
→ See what's happening now
However you join me...
You don't need to plan your journey
Seeing what's ahead doesn't mean you need to decide where you're going.
You might notice something here and think:
“I'd quite like to know more about that.”
That's enough.
You can explore the relevant Hub.
Join a conversation.
Come back another day.
Or simply carry on with whatever is helping you now.
There isn't a timetable you need to follow through Reconnecting You.
And there isn't a programme you're supposed to reach.
The House is here to explore in your own way, at your own pace.
Before you go...
Sometimes knowing that an opportunity is coming is enough.
You don't have to be ready for it today.
You don't have to save your place.
You don't have to decide whether it's right for you.
You can simply know:
“That's there if and when I want to explore it.”
And when the time comes, the invitation will be waiting.