The Method

Exactly how does regaining your energy work?

The 5 Steps

Step 1

Setting Your

Satnav

Focusing on your future and the life you actually want to live so you know the destination you are aiming for.

Clarifying exactly what you want your energy levels to be like in 12 months time.

Establishing your energetic baseline so that you can measure your progress.

Time frame:

1-3 weeks

Step 2

Putting Your Oxygen Mask On First

Putting the foundations of SELF Care & SELF Love in place so your body can begin to heal.

Shifting your focus and energy as you gain insight into how your unique personality traits, sensitivity, past experiences, trauma, values & beliefs all contribute to your fatigue

Having tools and techniques to support yourSELF that work for you.

With awareness, understanding and support, you will put in place small changes that add up to a big difference in your energy levels.

By the end of 12 weeks, you will have:

tools and techniques that will support your body and make you feel better
begun rebuilding your body through nutritional therapy
started the process of handling emotions of past experiences

Time frame & typical energy changes:

3-12 weeks

+ 35%

Step 3

Expanding Your

Energy

Freeing your energy through SELF Expression & SELF Understanding.

Letting go of what no longer serves you - people, places, situations, and experiences from the past.

Time frame & typical energy changes:

3-6 months

+ 65%

Step 4

Becoming

You

Stepping into the life you want to live with the energy to live it with Self Compassion & Self Worth

Time frame & typical energy changes:

6-9 months

+ 85%

Step 5

Maintaining

Balance

Stepping into the life you want to live with the energy to live it with Self Compassion & Self Worth

Time frame & typical energy changes:

9-12 months

+ 95%

Ready for the first step?

It all starts with a 15 minute video call to see how I can help you to transform your energy levels.

Book a call

“Suzanne is very positive – she’s amazing – and it’s refreshing speaking with her. She’s helped me reframe some of my thoughts and think through different scenarios. Having her as a sounding board has been invaluable. So much of the coaching was getting excited about how I want my life to be, and the stepping stones to get there. Working with her has been very helpful. If you’re struggling with energy, or want to make changes, I’d absolutely recommend getting in touch.”

Rachel's story