Ways to Work Together
There are many different ways to work with me.
Explore what feels right for you...
Let's Talk
Let's Meet
30 mins - Free
A great starting point. This is a relaxed conversation to explore where you are now, what you're hoping for, and whether there's a next step that feels right for you.
There is no pressure to decide anything. This is simply a chance for us to meet, talk things through together, and see what feels helpful.
Resources to explore
Blog Posts
Thoughts, experiences and knowledge around regaining energy levels, shared to inspire and bring hope back into what can sometimes feel like a hopeless situation.
YouTube
Through the Owning Your Energy Series, I regularly share short videos with information and insights - helping you understand your fatigue differently.
Free
Learn at Your Own Pace
Kitchen Table Conversations
If you've been living with chronic fatigue for a while, there's a good chance you've spent a long time carrying things quietly.
Perhaps what you need isn't another webinar.
Perhaps you simply need to spend time with people who understand.
Not because they have all the answers.
But because they recognise the questions.
4 weeks • £20
Health Profile Review
A Health Profile Review is a calm, supportive conversation to help you make sense of your energy, reconnect with what's possible, and
discover the next step that feels right for you.
If you go on to do any further work with me, the cost of this session will be deducted because that work naturally becomes part of our journey together.
45 mins • £65
Working Together
If you've reached the point where you'd like to start changing your energy, I'd love to help.
With three different options for support, you have lots of options :
One to One Wellbeing Coaching
First Steps to Freedom 14 week foundation course,
Your Energy - Your Way 12 month programme to gently regain energy.
Options from £630
Resources to explore
When you're living with chronic fatigue, it's completely understandable to believe that if you could just sleep better... everything else might begin to feel easier.
So you try.
Until sleep becomes something to solve... instead of somewhere to rest.
Perhaps it's time for a different conversation.
Free
Personal Sleep Conversation
A gentle, one-to-one opportunity to explore what's happening with your sleep, understand some of the things that may be influencing it, and consider what might help you move forward.
If you go on to do any further work with me, the cost of this session will be deducted because that work naturally becomes part of our journey together.
45 mins • £65
Working Together
Sleep Like a Baby
Available as either a personalised journey, or as part of a small group, this 5-week course helps you understand your sleep, work with your body and gently rebuild confidence in your ability to support your own wellbeing.
You'll experience a mix of online content and weekly coaching sessions to help you change your sleep.
Options from £450
Resources to explore
A Conversation over a Cuppa
Find somewhere comfortable.
And if you'd like to...
...let's have a quiet chat about something that might just change the way you think about your energy.
Could Your Past Be Affecting Your Energy More Than You Realise?
A webinar that provides an opportunity to understand yourself — and your energy — through a different lens.
Free
Learn at Your Own Pace
The Confidence Library
A collection of gentle video conversations and reflective resources exploring the relationship between your experiences, your nervous system and your energy.
Everything is self-paced, so you can pause, reflect and return whenever you like.
Mini course • £39
Your Clarity Session
When you're ready to look a little deeper, the Your Clarity Session offers us a little more time to gently untangle what's been weighing on you and begin making sense of the different threads of your story.
If you go on to do any further work with me, the cost of this session will be deducted because that work naturally becomes part of our journey together.
45 mins • £65
Working Together
A gentle place to begin letting go of what you've been carrying.
Trauma Release offers a calm, structured way to begin processing experiences that may still be affecting how you feel today.
You don't need to know exactly where to begin.
We can discover that together.
Options from • £170
Learn at Your Own Pace
A Deeper Reconnection Practice gives you space to begin to notice things differently.
Thirty-one guided invitations to pause, notice, become curious and reflect — there whenever you're ready for them.
There is no schedule to keep up with.
Only a collection of invitations you can return to in your own time.
Mini course • £31
Reflection Conversation
Reflection Conversation offers a calm, supportive space to explore what an affirmation, has brought to light.
Not to find the “right” answer, but to help you hear your own answers more clearly.
If you go on to do any further work with me, the cost of this session will be deducted because that work naturally becomes part of our journey together.
45 mins • £65
Working Together
Reconnecting You Affirmations are an invitation to pause, notice your response and become curious about what it might be showing you.
One card.
One pause.
One moment of attention.
A gentle way of building a kinder relationship with yourself, one card at a time.
60 Card+Guide • £29
However you join me...
The same things matter.
We'll go gently.
You can take part at your own pace.
You don't have to contribute more than feels comfortable.
You won't be expected to have the right answers.
And you can always change your mind.
These aren't spaces where you need to perform.
They're simply opportunities to spend a little time together, become curious about your own experience and see what you notice.
Nothing calling to you today?
That's absolutely fine.
You don't need to join something simply because it's happening.
You can continue exploring Reconnecting You at your own pace and follow whichever conversation feels most useful to you.
Or, if you'd rather talk things through with me: