Yoga Nidra for Chronic Fatigue 25 Nov

Rachel Armstrong of Stretch Armstrong Yoga & Suzanne Smith of Reconnecting You have teamed up to offer two 45 minute online workshops including a short talk and Yoga Nidra taster sessions tailored for women and men living with chronic fatigue, M.E, CFS or Fibromyalgia.

Rachel has been teaching yoga for 17 years and is keen to share her love of Yoga Nidra to help address stress, anxiety and pain, all from the comfort of your own home.  

Suzanne has been working with women who want to get their life back from chronic fatigue.  For the past 3 years she has been  supporting them to unpick the physical and emotional things that are getting in the way of recovery.

Both Rachel and Suzanne want to share their knowledge and expertise to allow people to support their health and wellbeing in a fun and relaxing way.

If you would like to join us on 25 November at 11.30am, click the link below to book a ticket.

There's no charge for the taster session.  You will receive a confirmation email with Zoom link and details of how to make yourself comfortable!

We hope that you will join us to find out more about getting your life back from chronic fatigue and to experience the deep relaxation and rest of Yoga Nidra.

On booking, you will be sent an email with the details of the session and the Zoom link.  You will also receive a reminder email 24 hours before the session.

If you don't see your confirmation emails, check your SPAM folder or contact Suzanne on 07973 305 093