Sleep Like a Baby! Sept 2023

How often to do you wake up feeling unrefreshed, annoyed or fed up because you haven’t had a great night’s sleep?

Good quality sleep is essential for your body to remain healthy and well so you can live a full and enjoyable life.

Struggling with poor sleep can leave you feeling pretty grumpy and unprepared for the day ahead.

Sleep Like A Baby! Course

Over the 4 weeks you will:-

• Learn all about ‘how’ and ‘why’ we sleep: 

Understanding the way your body works before during and after sleep is really important as there are so many myths around sleep. It’s important to understand these processes so that you can work with them.

• Set yourself up for a good night’s sleep: 

We’re going to focus on different ways that you can prepare for sleep so that your body is pre-programmed to succeed.

• Deal with a busy head that won’t switch off: 

This is such a biggie! Not only do you need tools and techniques that you can turn too, you also need to understand what’s happening internally when you are stressed or anxious.

• Help your subconscious to feel safe and secure:

Sleep is a subconscious process so by developing your own checklist, you will be able to reassure your subconscious that all is well and that it’s safe to sleep.

Practical Steps & Accountability

Not only will the 4 workshops be full of learning and practical steps, you will also work with fellow attendees to hold each other accountable so that you put into practice what you have learnt. After all, if you change nothing, nothing will change.

I do hope that you feel inspired and excited about these workshops – they really are powerful and can bring about such massive shifts in how you feel, function and perform throughout the day.

Dates & Price

I am offering the Sleep Like A Baby course for £15 per workshop (that’s a total of just £60 to transform how you feel in the morning!)

The course runs over the following dates – no need to worry if you can’t make any of them as I will have recorded sessions that I can email over to you so that you won’t miss out on anything.

• Tuesday 5 Sept    6.30pm - 7.30pm
• Tuesday 12 Sept    6.30pm - 7.30pm
• Tuesday 19 Sept    6.30pm - 7.30pm
• Tuesday 26 Sept    6.30pm - 7.30pm

So what are you waiting for?!

If the details above haven’t already convinced you to join us, then read on!

Bonus 1 - I am offering each person who books onto the course a 15 minute lazer focus session to tackle your biggest sleep problem. This session comes at no extra cost but gives you so much!

Bonus 2  - I am offering each person who books before 31 August 2023 a chance to join one of my monthyl "One Small Change" workshops for free.  This small but mighty workshops are all about nailing down something you know you want ot change but can't seem to make happen.

PS - the payment link is via PayPal.  If you would prefer to pay via invoice with options to use your credit or debit card or make a bank transfer, get in touch with me - suzanne@reconnectingyou.co.uk

About Me...

I’m Suzanne Smith, a chronic fatigue specialist supporting women with conditions like ME, CFS, Fibromyalgia and Post Viral Fatigue to recover their health and wellbeing so that they can go on to live full and enjoyable lives.

As you can imagine, poor sleep is often a key element of chronic fatigue. Over the years I have developed a fantastic toolkit full of information and practical techniques to  help my clients.  By changing what’s happening for them when they sleep, this element of their chronic fatigue is no longer an issue.

I realise that many people other than those living with chronic fatigue conditions also struggle with poor sleep and don’t wake up feeling refreshed and ready for the day ahead.  The knowledge and experience I have about improving sleep is applicable to anyone who is struggling, not just those with chronic fatigue, and I am really excited to be able to share it with you.