Sleep Like a Baby! Jan 2022

How often to do you wake up feeling unrefreshed, annoyed or fed up because you haven’t had a great night’s sleep?

I’m Suzanne Smith, a chronic fatigue specialist supporting women with conditions like ME, CFS, Fibromyalgia and Post Viral Fatigue to recover their health and wellbeing so that they can go on to live full and enjoyable lives.

As you can imagine, poor sleep is often a key element of chronic fatigue. Over the years I have developed a fantastic toolkit full of information and practical techniques to  help my clients.  By changing what’s happening for them when they sleep, this element of their chronic fatigue is no longer an issue.

I realise that many people other than those living with chronic fatigue conditions also struggle with poor sleep and don’t wake up feeling refreshed and ready for the day ahead.  The knowledge and experience I have about improving sleep…