Your Energy - Your Way Group Course Oct 2024

If you are fed up of battling alone with your chronic fatigue,  then you are in exactly the right place!

Join our small group of up to 6 people to get:

1. Access to the 12 week Your Energy - Your Way online programme:

   you will be gently guided as you put in place the foundations to recover your energy.  This tried and tested approach leads you step by step through healing your physical, mental and emotional bodies.

2. 14 x weekly Group sessions:

    be with like minded people who understand what you are living with.  During these sessions, you will fine tune what YOU need to regain your energy levels, leaving behind frustration and that feeling of struggling on your own.

3. Measurable improvements to energy levels:

     much more stable and consistent energy levels that mean you can begin to do what you want, when you want to, without worrying about crashing afterwards.  What would you be able to do with 30% more energy?!

4. Knowledge to maintain your energy levels: 

   insight, tools and techniques to manage the demands of everyday life.  You'l…

5. Increased confidence and trust in your body:
6. Release of emotions, pain and distress from the past: