ACEs and how they impact Chronic Fatigue recovery

Adverse Childhood Experiences

What are Adverse Childhood Experiences? Adverse Childhood Experiences (ACEs) are event or experience...Read more »

Trauma, Valentines Day and ME

Trauma of 14 Feb

Jump back to 1990 It’s 14th February 1990, and I am sitting at my desk at Courtaulds in Covent...Read more »

Emotional health and it’s impact on M.E, Fibromyalgia and CFS

Emotional health

Can your emotions make you sick? When someone we know is unwell, we ask “how are you feeling?”.&...Read more »

Making Change Happen: from knowing to believing

Making Change Happen

Making change happen is hard…not going to lie to you!  I have spent the last 20 (ish) yea...Read more »

Wellbeing Coaching: how to make your health goal happen

Wellbeing Coaching

Wellbeing Coaching is a tool I use to help people to change something about their health and wellbei...Read more »

Procrastination: Why do I waste so much energy putting off doing things?

Procrastinationing Minions

Procrastination … …the act or habit of procrastinating, or putting off or delaying, especial...Read more »

3 Top Tips to Sleep Like A Baby & Get Your Life Back

Sleep like a baby

Do you sleep like a baby?  For a lot of people, sleep is a challenge.  This is especially ...Read more »

Sleep Issues: 3 simple steps to tackle poor sleep

Sleep problems

Sleep issues are causing major problems for many of us.  Did you know that one in three* of us su...Read more »

Nutritional therapy: supporting recovery from ME, Fibromyalgia & CFS

Nutritional therapy

Using nutritional therapy to support recovery from ME, Fibromyalgia or CFS helps to shorten the reco...Read more »

The Dominoe Effect: how stress links to Chronic Fatigue

Dominoe Effect

The Dominoe Effect The Dominoe Effect begins with a trigger.  This can be anything that causes our ...Read more »